From Junkfood Science: The exercise diet that wasn’t
That exercise recommendation of 55 minutes a day – it turns out, it’s not even close to true. Read this clip from Junkfood Science and then read the ENTIRE ARTICLE over there – it needs to be heard, read, and repeated.
From Junkfood Science:
It found that no amount or intensity of exercise worked to maintain weight loss. Instead, it demonstrated that exercise was mostly unrelated to weight loss and that cutting calories will result in a temporary weight loss for about 6 months and then, even with continued caloric restrictions and exercise, the inevitable and expected weight gain trajectory ensues
Junkfood Science: The exercise diet that wasn’t
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Tags: health